Scottsdale's largest CrossFit Affiliate Gym! 7,500 square feet of FUN!
URBAN WARFIT has stepped up there game to give you the ultimate in functional training. We have upped the ante and will be giving you the best of the best in both physical and nutritional training. At Urban Warfit you will not only have top of the line equipment at you fingertips but trainers that will teach you proper CrossFit techniques. It’s not about whether you have been training your whole life or just started yesterday. We are here to prove that each goal is not only attainable but surpassable. Come in today and join the ultimate functional center we call HOME. Not sure you are ready for a group class? That’s okay we offer One on One training to get you to your personal goals!
If you're looking to to take it easy, Urban WarFit CrossFit is NOT for you.
ReplyDeleteIf you're looking to develop yourself into the best you that you can be, then look no further. We are not here to make you comfortable on your workouts.
We are here to take you out of your comfort zone.
That's the point of CrossFit. To work on weaknesses and not skip around them.
We train in broad, general, and all inclusive fitness.
We're not here to become great in any one thing, but rather good at everything.
I welcome you to the community of people that have decided that easy will no longer suffice!
Urban WarFit CrossFit
World-Class Fitness in 100 Words:
ReplyDelete■ Eat meat and vegetables, nuts and seeds,
some fruit, little starch and no sugar. Keep
intake to levels that will support exercise but
not body fat.
■ Practice and train major lifts: Deadlift, clean,
squat, presses, C&J, and snatch. Similarly,
master the basics of gymnastics: pull-ups,
dips, rope climb, push-ups, sit-ups, presses to
handstand, pirouettes, flips, splits, and holds.
Bike, run, swim, row, etc, hard and fast.
■ Five or six days per week mix these elements in as many combinations and patterns
as creativity will allow. Routine is the enemy.
Keep workouts short and intense.
■ Regularly learn and play new sports.
Urban WarFit CrossFit is a collective of athletes and trainers united in their belief and practice in the principles of CrossFit, a strength and conditioning program created by founder Greg Glassman. In short, CrossFit is constantly varied, random, functional movement performed at a high level of intensity. Urban WarFit CrossFit delivers fitness that is, by design, broad, general and inclusive. Our speciality is not specializing. Combat, survival, many sports, and life reward this kind of fitness, and on average, punish the specialist. Urban WarFit CrossFit is designed for universal scalability, making it the perfect application for any COMMITTED individual, regardless of experience. The needs of Olympic athletes and our grandparents differ by degree, not kind. Navy SEALs, cage fighters, school teachers, housewives and tradesmen have found their best fitness from the same regimen. We scale load and intensity, we don’t change programs.
ReplyDeleteIntensity and results are directly proportional,
ReplyDeletebut intensity and comfort are inversely proportional.
Choosing for greater intensity is choosing for more
fitness, but, also, greater personal sacrifice in the form
of discomfort. Expecting elite fitness from comfortable
efforts is naïve, while going too fast is dooming. No
formula can sort these issues out for you; the intuition
of athletes and coaches everywhere has smartly
outperformed all formalized approaches.
Knowing the taste and feel of intensity is no less than
coming face to face with the real cost of elite fitness.
On last post..
ReplyDeleteIntensity can and should also be transferred into your focus in learning new movements with proper form and body mechanics just the same. In other words, intensity is not just about how fast you can push through a wod, but doing so in a safe and effective manner.
Patience is a virtue. We've all heard it. Well, it especially applies to CrossFit as there is always something new to learn. Once you learn the basics, now you have to constantly work up from there to develop these skills. Funny thing about it, as you get better at one thing, another starts to slip. For example, you work to bring up your strength moves, now you're challenged with flexibility issues that may hinder other areas such as gymnastics, or endurance. So, it's all about balance.
ReplyDelete